A pregnancy, birth and postnatal
information and social session in Ceredigion
Are you currently pregnant? Are you looking to connect with other expectant mothers or seeking valuable information about childbirth?
Join our monthly Pregnancy Circle in Aberystwyth.
When and where?
90 minutes EVENING SESSION
Aberystwyth
£15 per person
(Minimum 2 participants to hold the evening circle)
This session is facilitated by local, experienced doula Tomoko.
If financial concerns are keeping you from attending, please reach out.
Contact us to find out when our next circle will be.
Who can join the Pregnancy Circle?
All stages of pregnancy are welcome.
This circle is for pregnant mothers-to-be only, without partners, however, if you want your partner to be there as well, contact me!
What is Pregnancy Circle?
I believe that birth preparation is about nurturing self-trust and deepening your understanding of yourself, alongside gaining knowledge about the birthing process.
While many antenatal classes focus primarily on the latter, I envisioned the Pregnancy Circle as a space that supports both aspects—self-discovery and learning.
What can I expect?
Our sessions typically begin with circle time, where each participant has the opportunity to speak and be heard without judgment in a safe, supportive environment.
This practice often helps women connect more deeply with themselves and also each other, going beyond surface-level conversations.
Afterward, we dive into one or two topic-based activities based on the group’s interests and needs.
These may include exploring birthing positions, practicing breathwork, creating birth affirmations, navigating the healthcare system, using a rebozo, or planning for the fourth trimester.
It’s usually a small, intimate group, which naturally fosters meaningful connections among participants.
But what are "Circles" ?
Throughout human history, people have gathered in circles to share their stories. Circles offer a simple, safe space to pause the daily hustle and focus on your journey as an expecting mother and the life growing within you.
We use the Mother Nature Card Deck which is designed to support your personal transformation journey as a mother. The images and principles will guide, nourish and empower you.
Hear what past participants have to say:
"I had such a lovely relaxing time with Tomoko. It allowed me to re-centre myself and come back to myself & my baby. Thank you!"
"I have had the most wonderful, relaxing experience and have learnt so much about myself and my journey. I feel so connected now and will go away with a new found confidence. Thank you so much Tomoko xxx"
“This was my first Pregnancy Circle and I came out of this relaxed, relieved, centred and smiling. Thank you!“
"Very nice to gather with other pregnant mums under the gentle guidance of Tomoko. 2nd time to a pregnancy circle, I enjoyed it even more this time."
"I had a lovely session that gave me confidence and space to relax in anticipation of my motherhood journey."
"I really enjoyed the Pregnancy Circle with Tomoko - very nice to say things out loud that had been worrying me. Lovely way to relax."
“The Pregnancy Circle focussed on breathing, which as someone with anxiety and being a first time mum helped me to learn both the process and the science behind the types of breathing. This was very helpful. It was a great space to let go, relax and get to know my own body more. Diolch!”
“Thank you Tomoko for my first pregnancy circle. It has been a beautiful experience. I feel more connected to my journey of motherhood and empowered going forward in my pregnancy and exercising my rights for me and the baby. So thank you so much for the kind words shared. You created a beautiful, safe and comfortable space for us all!"
Spaces are limited. To reserve your spot, contact me.
Need a ride? Let me know, and I'll do my best to connect you with other participants.
Come as you are! If you have any questions, don't hesitate to contact me.
*About language*
I understand that most people who give birth identify as women, but I also acknowledge that some individuals do not identify as women or mothers.
However, given the global marginalisation and oppression of women, I have chosen not to remove the terms ‘woman’ and ‘mother’ from the names and focus of certain groups I facilitate.
When I use these words, it is not meant to exclude anyone who gives birth but does not identify as a woman or mother, but rather to honour and appreciate the identity of those who do.